The Recipe

Calories in ingredients: 1,952 calories per person
Lifestyles: none defined
Allergens: Cereals; Eggs*; Milk; Sesame*; Soya*; Tree Nuts*
* indicates may contain
Calories in ingredients: 1,952 calories per person
Lifestyles: none defined
Allergens: Cereals; Eggs*; Milk; Sesame*; Soya*; Tree Nuts*
* indicates may contain
Ingredient | Optional | Has alternate | Allergens |
---|---|---|---|
Butter Portions | Yes | Milk | |
Ingredients: Cream (MILK), Salt (1.8%) | |||
Capers | |||
Ingredients: Capers, Water, Spirit Vinegar (17%), Salt | |||
Flat Leaf Parsley | |||
Kalamata Olives Pitted | |||
Ingredients: Pitted Kalamata Black Olives; Water; Salt; Vinegar; Lactic Acid; Potassium Sorbate | |||
Mixed Leaf | |||
Rapeseed Oil 1 | |||
Ingredients: Rapeseed Oil, Antifoaming Agent (Dimethyl polysiloxane) | |||
The Real Olive Company Tapenade | |||
Ingredients: Cold-pressed oils (sunflower, extra virgin olive), rehydrated red peppers (26.1%) (peppers, citric acid*, white wine vinegar), rehydrated sun dried tomatoes (26.1%) (tomatoes (tomatoes, salt*), white wine vinegar, citric acid*), pitted Kalamata olives (olives, salt*, acidity regulator: lactic acid*), garlic, balsamic vinegar (wine vinegar, concentrated grape must), chilli, ground coriander, ground cumin, ascorbic acid*, smoked paprika (0.24%), citric acid*. |
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White Bread Roll | Cereals; Eggs*; Milk*; Sesame*; Soya*; Tree Nuts* | ||
Ingredients: WHEAT flour, water, iodised salt (salt, potassium iodate), yeast, RYE flour, acids (lactic acid, acetic acid), flour treatment agent (ascorbic acid). | |||
OLD Roast Artichokes |
Cross-contamination warning: The Lobster Pod kitchen is small and is a Seafood Restaurant and although every care and diligence is carried out in our operations, we cannot guarantee that any of our dishes will not be cross-contaminated with Fish, crustacean or molluscs. There are also dishes containing nuts and sesame on our menu and again we cannot guarantee that any of our dishes might not be cross contaminated with either nuts or sesame seeds.
Ingredient | Alternative for | Allergens |
---|---|---|
Gluten Free Seeded Roll | Sides Focaccia Bread | Eggs |
Ingredients: Water, Tapioca Starch, Rice Flour, Mixed Seed (12%) (Sunflower, Linseed, Millet, Poppy), Potato Starch, Rapeseed Oil, Humectant (Vegetable Glycerol), Yeast, Treacle, Psyllium Husk, Stabiliser (Hydroxypropyl Methyl Cellulose), Free Range Dried EGG White, Maize Flour, Salt, Maize Starch, Rice Starch, Colour (Plain Caramel), Preservative (Calcium Propionate) | ||
GRILLED ARTICHOKE HALVES IN OIL | ||
Ingredients: Artichoke (71%), Sunflower Oil (25%), Distilled Vinegar, Salt, Dehydrated Garlic, acidity regulator (Citric Acid) , Dehydrated Mint, Dehydrated Parsley, antioxidant (Ascorbic Acid). | ||
Sides Focaccia Bread | Cereals (Wheat); Soya |