The Recipe
Lifestyles: Vegan: UNSUITABLE • Vegetarian: UNSUITABLE
Allergens: Cereals (Wheat); Crustaceans (Crab, Lobster); Eggs; Fish; Milk; Molluscs; Mustard; Peanuts*; SO2; Sesame; Soya*; Tree Nuts*
* indicates may contain
Lifestyles: Vegan: UNSUITABLE • Vegetarian: UNSUITABLE
Allergens: Cereals (Wheat); Crustaceans (Crab, Lobster); Eggs; Fish; Milk; Molluscs; Mustard; Peanuts*; SO2; Sesame; Soya*; Tree Nuts*
* indicates may contain
Ingredient | Optional | Has alternate | Allergens |
---|---|---|---|
Baby Gem Lettuce | |||
Butter Portions | Yes | Milk | |
Ingredients: Cream (MILK), Salt (1.8%) | |||
Capers | |||
Ingredients: Capers, Water, Spirit Vinegar (17%), Salt | |||
Cherry Tomatoes | |||
Chives | |||
Coldwater Black Prawns 90/150 | Crustaceans | ||
Ingredients: Prawns (PANDALUS BOREALIS)(CRUSTACEANS), Salt | |||
Coriander (dried) | |||
Crevette | Crustaceans | ||
Ingredients: Prawns, (CRUSTACEAN), Salt, Colour, (E120, E160b(i)), Antioxidant (E223) (SULPHITE) | |||
Crevettes | Crustaceans | ||
Ingredients: Prawns, (CRUSTACEANS), Salt, Potassium metabisulphite E-224 (SULPHITES) E330 Citric acid. | |||
Cucumber | |||
Flat Leaf Parsley | |||
Gluten Free Plain White Flour | |||
Ingredients: Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat) | |||
GRILLED ARTICHOKE HALVES IN OIL | |||
Ingredients: Artichoke (71%), Sunflower Oil (25%), Distilled Vinegar, Salt, Dehydrated Garlic, acidity regulator (Citric Acid) , Dehydrated Mint, Dehydrated Parsley, antioxidant (Ascorbic Acid). | |||
Houmous | Sesame | ||
Ingredients: Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate | |||
Kalamata Olives Pitted | |||
Ingredients: Pitted Kalamata Black Olives; Water; Salt; Vinegar; Lactic Acid; Potassium Sorbate | |||
Lemon Juice | |||
Lightly Floured Calamari with Tentacles | Cereals (Wheat); Molluscs | ||
Ingredients: Calamari Squid (Loligo edulis) (70%) (MOLLUSC), Breading (30%) (Riceflour, WHEAT Flour, Tapioca Starch, Pepper, Salt, Sugar, Thickener (E415), Raising Agents (E500i, E500ii)). | |||
Lobster | Crustaceans (Lobster) | ||
Lobster Glace | Crustaceans; Fish; Molluscs | ||
Ingredients: Ingredients when reconstituted: Lobster Stock (Water, Lobster (CRUSTACEAN) Extract, Tomato, Carrot Juice), FISH Stock (Water, FISH Extract), Mussel Stock (Water, Mussel (MOLLUSC) Extract), Maltodextrin, Salt, Sunflower Oil, Yeast Extracts, Natural Flavouring, Colour (Paprika Extract). | |||
Mixed Leaf | |||
Mixed salad leafs | |||
old PANKO COATED SQUID RINGS | Cereals (Wheat); Crustaceans*; Fish*; Milk*; Molluscs; Soya* | ||
Ingredients: Squid (MOLLUSCS) (60%), Breadcrumb (20%) [WHEAT Flour, Palm Oil, Sugar, Salt], Batter (20%) [WHEAT Flour, Water, Thickeners (E1404, E1420), Sugar, Garlic, Raising Agents (E450, E500), Pepper, Salt, Yeast Extract]. | |||
radishes | |||
Rapeseed Oil 1 | |||
Ingredients: Rapeseed Oil, Antifoaming Agent (Dimethyl polysiloxane) | |||
Red pepper | |||
Sides Creamy Coleslaw | Eggs; Milk; Mustard; Peanuts*; Tree Nuts* | ||
Ingredients: Cabbage, Mayonnaise (Rapeseed Oil), Water, Sugar Syrup (Sugar, Water), Spirit Vinegar, Salt, Pastuerised Unsalted Whole EGG, Stabilisers: Guar Gum, Xanthan Gum; MUSTARD, Flour, Acidity Regulator: Lactic Acid, Carrot, Onion, Single Cream (MILK), Spirit Vinegar, Preservative: Potassium Sorbate. |
|||
Smoked Paprika | |||
Squid Tubes | Molluscs | ||
Ingredients: Squid (MOLLUSCS) (85%), Water, Salt, Stabilisers E330, E450. | |||
The Real Olive Company Tapenade | |||
Ingredients: Cold-pressed oils (sunflower, extra virgin olive), rehydrated red peppers (26.1%) (peppers, citric acid*, white wine vinegar), rehydrated sun dried tomatoes (26.1%) (tomatoes (tomatoes, salt*), white wine vinegar, citric acid*), pitted Kalamata olives (olives, salt*, acidity regulator: lactic acid*), garlic, balsamic vinegar (wine vinegar, concentrated grape must), chilli, ground coriander, ground cumin, ascorbic acid*, smoked paprika (0.24%), citric acid*. |
|||
White Bread Roll | Yes | Cereals; Eggs*; Milk*; Sesame*; Soya*; Tree Nuts* | |
Ingredients: WHEAT flour, water, iodised salt (salt, potassium iodate), yeast, RYE flour, acids (lactic acid, acetic acid), flour treatment agent (ascorbic acid). | |||
Garlic Butter | Yes | Milk | |
Loaded Chips, crayfish, crabmeat, spring onion, parmesan, lobster mayo | Crustaceans (Crab); Eggs; Fish; Milk; Molluscs | ||
OLD Gluten Free Roll & Butter | Yes | Eggs; Milk | |
Old Salad Dressing | Yes | Mustard; SO2 |
Cross-contamination warning: Deep fat fryer is not gluten free
The Lobster Pod kitchen is small and is a Seafood Restaurant and although every care and diligence is carried out in our operations, we cannot guarantee that any of our dishes will not be cross-contaminated with Fish, crustacean or molluscs. There are also dishes containing nuts and sesame on our menu and again we cannot guarantee that any of our dishes might not be cross contaminated with either nuts or sesame seeds.
Ingredient | Alternative for | Allergens |
---|---|---|
Flora Plant B+tter Salted | Butter Portions | |
Ingredients: Plant oils (sustainable palm, sunflower, rapeseed), filtered water, sea salt (1,7%), fava bean preparation, plant based emulsifier (sunflower lecithin), natural flavourings. | ||
OLD Dairy Free Garlic Butter | Garlic Butter |
Notes: The bread in the recipe can be swapped for gluten free bread