Chickpea, Spinach and Mushroom Wellington (v)
Details
Allergens: Cereals, Eggs, Milk, Sesame*, Soya, Tree nuts
* indicates may contain, [] = indicates only found in optional ingredients
Lifestyles: none defined
Nutrients (per person): (Note: some on the ingredients in this recipe do not have nutritional data.)
Carbohydrates: 39.71g; Fat: 26.98g; Protein: 8.4g; Fibre: 2.12g; Salt: 5.82g; Saturated fats: 9.44g; Sodium: 297.44g; Sugars: 4.27g
Ingredients
| Ingredient | Optional | Has alternative | Allergens | |
|---|---|---|---|---|
| Almonds Flaked | Tree nuts | |||
| Bread Crumbs-Mixed Dried [C] | Cereals, Sesame*, Soya | |||
| COMPONENT INGREDIENTS: Part Baked Whit, White Bread Loaf, White Sourdough | ||||
| CHICK PEAS IN WATER | — | |||
| Courgette | — | |||
| Eggs Free Range | Eggs | |||
| Green Pepper | — | |||
| Harissa Paste | — | |||
| Mushroom Cup | — | |||
| Onion | — | |||
| Pancake Savory (wellington etc) [C] | Cereals, Eggs, Milk | |||
| COMPONENT INGREDIENTS: Eggs Free Range, Plain Flour (white), Sunflower Oil, Whole Milk 2L | ||||
| Puff Pastry | Cereals | |||
| Red Pepper | — | |||
| Sunflower Oil | — | |||
| Salt | — | |||
| Tomato Sauce [C] | Yes | — | ||
| COMPONENT INGREDIENTS: Basil (fresh), Extra Virgin Olive Oil, Garlic clove (fresh), Onion, PARSLEY X4KG FLAT ITALIAN, Peeled Plum Tomatoes, Tomato Paste | ||||
| White Pepper Ground | — | |||
Cross-contamination warning: Our staff are trained to be aware of allergen cross contamination in the kitchen and take extra care when alerted to allergies/intolerances. We take steps to minimise the risk of cross contamination by training our staff on the risks, however we are unable to guarantee no cross contamination.
Alternate Ingredients
No alternate ingredients
Full Ingredient List
- Almonds Flaked (Tree nuts)
- Bread Crumbs-Mixed Dried [C] (Cereals, Sesame*, Soya)
- Component ingredients: Part Baked Whit, White Bread Loaf, White Sourdough
- CHICK PEAS IN WATER
- Courgette
- Eggs Free Range (Eggs)
- Green Pepper
- Harissa Paste
- Mushroom Cup
- Onion
- Pancake Savory (wellington etc) [C] (Cereals, Eggs, Milk)
- Component ingredients: Eggs Free Range, Plain Flour (white), Sunflower Oil, Whole Milk 2L
- Puff Pastry (Cereals)
- Red Pepper
- Sunflower Oil
- Salt
- Tomato Sauce [C]
- Component ingredients: Basil (fresh), Extra Virgin Olive Oil, Garlic clove (fresh), Onion, PARSLEY X4KG FLAT ITALIAN, Peeled Plum Tomatoes, Tomato Paste
- White Pepper Ground