Spiced Vegetable Cutlet with Red Lentils and Pitta Bread (V)
Details
Allergens: [Celery], Cereals, Eggs, Mustard, Sesame*, Soya
* indicates may contain, [] = indicates only found in optional ingredients
Lifestyles: Vegan (suitable); Vegetarian (suitable)
Nutrients (per person): (Note: some on the ingredients in this recipe do not have nutritional data.)
Carbohydrates: 68.17g; Fat: 2.73g; Protein: 15.15g; Fibre: 6.97g; Salt: 7.37g; Saturated fats: 0.49g; Sodium: 1344.65g; Sugars: 5.04g
Ingredients
| Ingredient | Optional | Has alternative | Allergens | |
|---|---|---|---|---|
| Plain Pitta Breads | Yes | Cereals | ||
| Black MUSTARD Seeds | Mustard | |||
| Broccolli | — | |||
| Carrot | — | |||
| Cauliflower | — | |||
| Coriander fresh | — | |||
| Coriander Seeds | — | |||
| Cumin Seeds | Cereals* | |||
| Curry Powder Mi | — | |||
| Fine Beans | — | |||
| Flour Egg and Dried Breadcrumb mix [C] | Cereals, Eggs, Sesame*, Soya | |||
| COMPONENT INGREDIENTS: Eggs Free Range, Oil Vegetable, Plain Flour (white) | ||||
| Garden Peas | — | |||
| Garlic clove (fresh) | — | |||
| Ginger (fresh) | — | |||
| Ground Turmeric | — | |||
| Lidstones Marfona | — | |||
| Main Course Garnish (may contain) [C] | Yes | — | ||
| COMPONENT INGREDIENTS: .MAY INCLUDED ITEMS, Asparagus, Cherry Tomatoes, Micro Coriander, Micro Red Amara, Parsley (fresh), Peashoots, RADISH | ||||
| Onion | — | |||
| Red Lentils Dhal [C] | Yes | Celery, Cereals*, Mustard | ||
| COMPONENT INGREDIENTS: Bay Leaf, Black MUSTARD Seeds, Carrot, Celery, Cumin Seeds, Garlic clove (fresh), Ginger (fresh), Gluten Free Vegetable Bouillon, Ground Turmeric, Onion, Red Split Lentils, Salt, Thyme (fresh), Water (tap), White Pepper Ground | ||||
| Salt | — | |||
| White Pepper Ground | — | |||
Alternate Ingredients
No alternate ingredients
Full Ingredient List
- Plain Pitta Breads (Cereals)
- Black MUSTARD Seeds (Mustard)
- Broccolli
- Carrot
- Cauliflower
- Coriander fresh
- Coriander Seeds
- Cumin Seeds (Cereals*)
- Curry Powder Mi
- Fine Beans
- Flour Egg and Dried Breadcrumb mix [C] (Cereals, Eggs, Sesame*, Soya)
- Component ingredients: Eggs Free Range, Oil Vegetable, Plain Flour (white)
- Garden Peas
- Garlic clove (fresh)
- Ginger (fresh)
- Ground Turmeric
- Lidstones Marfona
- Main Course Garnish (may contain) [C]
- Component ingredients: .MAY INCLUDED ITEMS, Asparagus, Cherry Tomatoes, Micro Coriander, Micro Red Amara, Parsley (fresh), Peashoots, RADISH
- Onion
- Red Lentils Dhal [C] (Celery, Cereals*, Mustard)
- Component ingredients: Bay Leaf, Black MUSTARD Seeds, Carrot, Celery, Cumin Seeds, Garlic clove (fresh), Ginger (fresh), Gluten Free Vegetable Bouillon, Ground Turmeric, Onion, Red Split Lentils, Salt, Thyme (fresh), Water (tap), White Pepper Ground
- Salt
- White Pepper Ground